Can you remember what it was like to be a teenager? Can you remember what it was like to struggle with low self-confidence? Imagine having a tool that not only helps build confidence but also fosters gratitude and a growth mindset.
Introducing "Bright Future: Gratitude, Confidence and Mindfulness for Teens and Tweens."
Why "Bright Future"?
In today's fast-paced and often overwhelming world, it's crucial to provide our kids with tools that nurture their mental and emotional well-being.
"Bright Future" is more than just a planner or a journal; it's a tool designed to help teenagers cultivate gratitude, build confidence and practice mindfulness. These three pillars are crucial to help kids to develop a strong sense of self so that they can navigate the often turbulent teenage years with resilience and grace.
This comprehensive guide has over 45 inspiring and helpful pages tailored to instill confidence, gratitude and a growth mindset in our kids. Inside, you'll find exercises, prompts and activities aimed at fostering a positive mindset, encouraging self-reflection and promoting emotional well-being.
My hope is that this planner will provide teens and tweens with the tools they need to boost their self-esteem, appreciate the small joys in life and approach challenges with a calm and balanced mind.
Includes:
Cover Page
Thank You Page
All About Me
Daily Planner
Weekly Planner
Monthly Planner
Daily Journal
Letter to my Future Self
My Perfect Day
100 Things I’m Grateful For
My Accomplishments
My Ultimate Goal
Ultimate Goal Progress Tracker
SMART Goal Planner
Gratitude Monthly Tracker
Compliment Jar
Bucket List
Habit Tracker
30 Day Self Confidence Challenge
Acts of Kindness
Positive Self Talk
Words of Wisdom
My Favourite Inspirational Quotes
My Favourite Movies & TV Shows
Movies & TV Shows To Watch
My Vision Board
My Unique Talents
10 Things People Have Done For Me That
Changed My Life
My Thought Patterns
Self-Awareness Worksheet
Journal Prompts
Self-Confidence Booster
Where I See Myself in 5 Years
Motivational Worksheet
Happiness Journal
Having a Bad Day?
Finding My Purpose - Ikigai
Mood Tracker
Tips to Improve Concentration
How to Avoid Comparing Yourself to Others
Eisenhower Matrix
Notes
Doodling
How "Bright Future" Can Help
Instills Confidence
Daily prompts and exercises that help teens recognise their strengths and build self-assurance.
Fosters Gratitude
Encourages a positive outlook by helping teenagers to recognise and appreciate the good things in life.
Promotes a Growth Mindset
Motivates kids to embrace challenges and view setbacks as opportunities for growth.
Encourages Self-Reflection
Helps teens understand themselves better through thoughtful journal prompts.
Supports Goal Setting
Guides them in setting, tracking and achieving personal goals.
Please note: This is a printable planner which can be instantly downloaded and you will NOT receive a physical product in the post. Due to the nature of this product, no returns or refunds can be accepted so please make sure you are happy with your purchase BEFORE making payment.
If you have any questions, please email catherine@englishhomestudies.com
